Facing Depression as a Christian

FACING DEPRESSION AS A CHRISTIAN

There are many misconceptions about Depression, that can hurt rather than help the person facing this illness. Here are some misconceptions and the reality that we need to be aware of.

Misconception: Depression is not real.

• Reality: Depression is a real illness that impacts the brain’s ability to function as it should.

Misconception: Depression is a sin. OR … Being depressed means you are failing to trust God. Being depressed means you are failing to be joyful in all things or to give thanks to God.

• Reality: Depression is an illness, not a sin.

Misconception: Depression will go away if you pray hard enough or have enough faith.

• Reality: Depression usually needs to be treated with more than prayer.

Misconception: Depression is a punishment from God. OR … If you feel depressed, it’s because you have unconfessed sin.

• Reality: Depression is not the fault of the person who is suffering. It is a difficult trial that can refine someone’s faith, but it’s not a punishment for sin.

Misconception: Depression is just an excuse for laziness or not doing your “Christian duty.” OR … You are letting God and your church down if you are too depressed to serve or minister.

• Reality: God loves you however much you do to serve Him.

Misconception: People with depression are unstable and cannot be trusted with church leadership or responsibilities. OR … Depression is an indication of unconfessed sin or weak faith, so people with depression are not fit for leadership.

• Reality: Depression and other mental illnesses do not disqualify people from leadership or church roles. Experiencing depression can give people compassion or perspective in a way that actually makes them excellent leaders.

Misconception: It’s shameful to discuss mental illness openly.

• Reality: Church community should be a safe environment for people to discuss mental health without judgment.

Misconception: You can always tell if someone’s depressed by outward appearances or actions.

• Reality: You cannot always tell that someone is depressed from how they look or act.

Misconception: It’s okay to talk about another person’s depression or struggles with mental illness as long as they do not know. OR ... Sharing someone’s struggles with mental illness without their knowledge lets other people know they need to be sensitive.

• Reality: When people share their mental health concerns, those should be respected and kept in confidence. It is gossip to talk about others’ mental health behind their backs.